
The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers serious health benefits.
Seminar Reference # 4228



Simply, the Keto diet is science based! It is designed to quickly and effectively address the epidemic of excess fat, along with all its inherit risks. By focusing on the basic building blocks of nutrition we can optimize health and healing within the body. Being in ketosis creates the optimal environment for long term health!

It may be difficult to see the connection between the Keto Diet and chiropractic however, as you know, a well-adjusted spine allows your brains signals to easily and effortlessly get to all parts of your body through your central nervous system.
Existing evidence suggests that BMI and waist circumference are emerging as the more consistent predictors of the onset or worsening of mobility disability. Limited interventional evidence shows that weight loss is related with increased mobility and lower extremity function.
Today the Ketogenic diet is the worlds fastest growing way of eating, and with good reason. When practiced correctly, it has been proven to burn fat, fight cancer, balance hormones, and gut bacteria, improve neurological diseases, and even increase life span!
Coupled with the keto diet and a steady exercise routine, chiropractic care can aid in weight loss. Spinal adjustments can improve pressure that could be causing subluxations. With these removed, exercise should be easier. Additionally, adjustments can supplement weightlifting and can improve overall muscle tone.
